GENERAL

HEALTH AND 

FITNESS

Consult Your Doctor

Before making any lifestyle change that might affect your health, please consult your primary care physician.

MAXIMIZE YOUR HEALTH

MOVE MORE

EAT HEALTHY

3

DON'T SMOKE

4

5

DRINK LESS

HELP US TO EMPOWER PEOPLE TO HELP THEMSELVES AND OTHERS TO BE WELL AND PROSPER.

"There is no exercise better for the heart than reaching down and lifting people up." -- John Holmes

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Does Your Organization Serve Women?

Are you interested in partnering?

Please complete and submit the form below if your organization serves  Greater Richmond and you're interested in partnering with Nia to help women achieve optimal health and wellness. 

Thanks for expressing an interest in us working together on women's health issues. We'll be in touch.