Because I matter to those who love me.
In 2015, Nia launched Healthy Greater Richmond: My Heart Matters, a heart health program for women with funding from the Foundation for the National Institutes of Health in partnership with The Heart Truth Community Action Program.
The program was designed to help women identify their personal risk for heart disease and to make lifestyle changes to reduce controllable risk factors.
Nia partnered with seven organizations:
Over 600 women participated!
What is Heart Disease?
"Coronary heart disease--often simply called heart disease-occurs when the arteries that supply blood to the heart muscle become hardened and narrowed due to a buildup of plaque on the arteries' inner walls. Plaque is the accumulation of fat, cholesterol, and other substances. As plaque continues to build up in the arteries, blood flow to the heart is reduced.
Heart disease can lead to a heart attack. A heart attack happens when an artery becomes totally blocked with plaque, preventing vital oxygen and nutrients from getting to the heart. A heart attack can cause permanent damage to the heart muscle.
Heart disease is one of several cardiovascular diseases, which are diseases of the heart and blood vessel system. Other cardiovascular diseases include stroke, high blood pressure and rheumatic heart disease.
One reason some women aren't too concerned about heart disease is that they think it can be "cured" with surgery. This is a myth. Heart disease is a lifelong condition--once you get it, you'll always have it. True, procedures such as bypass surgery and angioplasty can help blood and oxygen flow to the heart more easily. But the arteries remain damaged, which means you are more likely to have a heart attack.
What's more, the condition of your blood vessels will steadily worsen unless you make changes in your daily habits. Many women die of complications from heart disease or become permanently disabled. That's why it is so vital to take action to prevent and control this disease.
Source: The Healthy Heart Handbook for Women, 20th Edition, page 11, U.S. Department of Health and Human Services, National Institutes of Health, National, Heart, Lung, and Blood Institute
One in 4 women in the United States dies of heart disease, while 1 in 30 dies of breast cancer.
Twenty-three percent of women die within 1 year after having a heart attack.
Within 6 years of having a heart attack, about 46 percent of women become disabled with heart failure. Two-thirds of women who have a heart attack fail to make a full recovery.
Research shows that women can lower their heart disease risk enormously--by as much as 82 percent--simply by leading a healthy lifestyle.
If you eat a nutritious diet, engage in regular physical activity, maintain a healthy weight, and stop smoking, you will improve your heart health.
Heart Diesease with men.
Research shows that women can lower their heart disease risk enormously---by as much as 82 percent -- simply by leading a healthy lifestyle.