As indicated by the primary health care doctor in Chelsea, Manhattan, NYC, drinking lots of water is an extraordinary method to remain sound and thin. By drinking water, you can help your digestion by 24-30% for over 60 minutes. This would enable you to consume some additional calories. Drinking water before having a meal is additionally an incredible weight reduction system. In the event that you drink water fifteen minutes or thirty minutes before having supper, it gives a lift to your digestion. This would likewise bring down your hunger ensuring that you don't over-eat. Make a point to convey a water bottle with you any place you go to.